Seated Cardio & Strength with Dodie

Where: Show Low Family Aquatic Center, 1100 W. Deuce of Clubs (outside patio)

When: Monday, Wednesday and Fridays

Time: 11:00 a.m. to 12 noon

Age: All ages welcome (class is limited to 10 students)

Cost: $35 per month

This class is perfect for anyone with any physical limitations. All exercises are performed seated in a chair. Seated stretching, weight work, ball and resistance bands are used to condition and tone the body combined with cardio movements to raise the heart rate. Register in person at Show Low Family Aquatic Center, 1100 W. D